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Just found out I am hypothyroid again. They raised me to 75 mcg, but if that doesn't work, they will put me on T3. Free T4 0.9 Reference range 0.8-1.8. Total t3 52 Reference range 76-181. TSH 1.27 Reference range 0.4-4.5. I am awed at how low my t3 was. I have never seen it that low. I do what they tell me. I take my Synthroid first thing in the morning and wait 30-45 minutes for it to work, but it doesn't seem to be working at all, given the numbers you see above. No wonder I have no energy!
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69,2 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1601 ккал
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Жир: 53,39г | Белк: 56,46г | Углев: 241,30г.
Завтрак: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Обед: Goya Red Kidney Beans (Low Sodium), Heinz Apple Cider Vinegar, Garlic, Sage (Ground), White Pepper, Sue Bee Honey, Basil (Dried), Coconut Oil, Parmesan Cheese (Grated), Smart Balance Original Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Garlic. Ужин: Freschetta Gluten Free 4 Cheese Medley Pizza. подробнее ...
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2223 ккал
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Упражнение:
Мытье посуды - 10 минуты, Ходьба по Магазинам - 2 часа, Tae Bo - 45 минуты, Принятие Душа - 10 минуты, Отдыхать - 10 часа и 40 минуты, Спать - 10 часа и 15 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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