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44 days to go
15.1 lbs to go
24g carbs ( maybe ?????)
I've tried an educated guess with the carbs.. made marinated pork ribs.. I just weighed my portion of ribs as a % of the total, then divided the marinade ingredients by that percentage, so although there's some left, at least I haven't underestimated the carbs. I put in the ingredients separately in the diary as I don't think you can add a recipe via iPhone app🤔
Last night my daughter was baking for 3 hours for abake sale at school today.. I'd normally help her but I like to taste as I go!😊
So I headed to bed at 9pm to avoid the lovely smells from the kitchen. Put all the cakes in cupcake holder trays and sealed them up while the kettle was boiling.. so they're safe from my mindless eating habit!
Saw gp yesterday.. I've lowered my pain meds with my weight loss and he was very pleased. But he thinks it will be weeks before I can use the exercise bike/walk distances with my swollen ankle 😔
Dunno how I'm gonna get the weight off before the wedding.. I'll just aim to keeping hopping on and off the bike for a few minutes each time.. seeing physio on the 14th so can discuss it then
Still hoping to get to target, but it's looking less likely now I can't exercise 🤔
Have a happy and successful Wednesday fs friends 😎😎
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76,7 кг
Потеряно до сих пор: 14,1 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1067 ккал
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Жир: 71,03г | Белк: 80,88г | Углев: 28,44г.
Завтрак: Milk (Whole Milk), Black Tea, Tap Water. Обед: Milk (Whole Milk), Black Tea, Tesco Smoked Bacon Rashers, Cathedral City Mature Cheddar Cheese, Brazil Nuts, Tap Water. Ужин: Tap Water, Baby Carrots, Mushrooms, Onions, Knorr Rich Beef Stock Pot, Stew Meat Beef (Lean Only Eaten). Перекус/Другое: Sainsbury's Plain Flour, Atora Shredded Beef Suet, Water, Tap Water. подробнее ...
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2867 ккал
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Упражнение:
Приготовление Пищи - 1 час и 20 минуты, Сидеть - 5 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Вождение - 1 час, Работа по Дому - 2 часа и 30 минуты, Спать - 5 часа и 10 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
05 июл 17 написано членом: JockoT
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Have you been doing any intermittent fasting? That might help a little bit before the wedding!
05 июл 17 написано членом: ehead
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Thanks Jocko 😁
Ehead yup.. done a 23hr , 20 hr this week and nearly always do at least 16:8 or 18:6. 24 hrs is the longest I've gone.. after that the pain meds affect my stomach, but may have to do longer.. disparate times call for desperate measures 🤔
Was hoping to up my exercise, but that won't be the case now
05 июл 17 написано членом: poppycom
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Yes you can add recipes using the iPhone app, Poppy. Got to get ready to go out to the hospital now but when I get back I'll give you the step by step instructions 😃
05 июл 17 написано членом: Doobrie
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Good for you! Just keep plugging away at it. I'm sure you'll look great at the wedding, whatever weight you are when it gets here.
05 июл 17 написано членом: ehead
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Hi Poppy, have you tried seated exercises? (launchpad on YouTube) they aren't just for obese people. 😜💪
05 июл 17 написано членом: fattyfattyboombooms
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Seated exercises might just be the way forward for you - all the best!
05 июл 17 написано членом: Phooka
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Some good ideas - I've nothing to add - just do the best you can.
05 июл 17 написано членом: minitata
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Thanks all, doing tax all day today, but will have a look over the weekend when I can get on the laptop. Great idea 👍
Good luck with your appt Doobrie
05 июл 17 написано членом: poppycom
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It's hard to lose weight by exercising unless you are young and fit. It takes an awful of effort. But it is good for you, so worth trying to do more if you can. Keep to your diet anyway, and good luck! I'm sure you'll look great 😀
05 июл 17 написано членом: heidij123
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How to add recipes to the iPhone. Choose, for example, adding an item in your diary to "dinner". Scroll through all the options (search, recently eaten, etc) until you get to "cook book". Scroll down to the bottom of the page where you will see "new recipe". Click on that and follow the instructions on screen for adding your new recipe. If you get stuck with anything, let me know. Don't get disheartened about not being able to exercise. Just stick with your WOE - you're doing so well - and I'm sure you will look amazing at the wedding 🙂
05 июл 17 написано членом: Doobrie
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Thanks Doobrie..glad the echo went well😁
I'm doing tax fir last years business expenses today and Friday.. will have a go at the he weekend
Thanks fir your help, as it was yummy so we'll probably eat it again
05 июл 17 написано членом: poppycom
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06 июл 17 написано членом: poppycom
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To enter recipes in the iphone app just tab over on the top of the screen to the cookbook on your diary entries. It's not very intuitive but it's there. It is to the right as far as you can go when you are looking up items on meals in your meal diary. Then you just choose new recipe and enter the items for the recipe and number of servings, etc.
Have fun with your Mum's birthday! 🙋🏻
06 июл 17 написано членом: smprowett
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Thanks smprowett and dragslist
07 июл 17 написано членом: poppycom
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