Adpully- Журнал, 04 июл 17

I am very pleased with a nice little drop from yesterday - All is back on track

Todays target intake is around 2200-2500 calories and hopefully I will manage a run this evening.

I have not fully finished the fencing and gates that I was doing yesterday. But the gates are mounted to the walls and all is looking good. Just a small but tricky length of fencing, fittings and preservative coat on a small part to complete.

Good luck with whatever you are all doing today.

82,2 кг Потеряно до сих пор: 22,8 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1728 ккал

Жир: 68,00г | Белк: 72,65г | Углев: 144,60г.   Завтрак: Granola, Lidl Greek Style Yoghurt. Обед: Morrisons White Part Baked Baguettes, Heinz Tomato Ketchup, Mayonnaise, Prawns. Ужин: Morrisons White Part Baked Baguettes, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Gammon. Перекус/Другое: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Belvoir Elderflower Cordial, Schweppes Slimline Indian Tonic Water, Gin. подробнее ...

3360 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...