Adpully- Журнал, 01 июл 17

Finally the scales are reading 82.5 kg this morning, I am very proud of myself as it took me just five months to lose 22.5Kg. I now weigh 13 stone not 16-1/2 stone and diet phase one is completed. Going forward I want to get fit - I am still planning on fully logging my calories and happy to take all year to lose another stone.

Today I am going for a long walk after that chillaxing all weekend.

All FSers have a great weekend.

82,5 кг Потеряно до сих пор: 22,5 кг.    Еще предстоит сделать: 12,5 кг.    Следовательность диеты: Достаточно Хорошо.

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3015 ккал

Жир: 135,31г | Белк: 124,28г | Углев: 229,79г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Tesco Biscuits For Cheese, Cheddar Cheese, Sainsbury's Quiche Lorraine, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Semi-Skimmed Milk, Tesco Wholemeal Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Red Seedless Grapes, Sainsbury's Quiche Lorraine. Ужин: Sainsbury's Bakewell Tart, Boiled Potato, Beef Steak. Перекус/Другое: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. подробнее ...

4069 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...