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67 days to go... my cousin's wedding is getting closer.. need to see weight loss soon !!!
17.1 lbs to go!(same)
Managed quite an active day, considering my back and sprained ankle
Looking at my food diary, I think I need to eat a bit more calories to get my weight moving.. will but some nuts today
Gonna aim for 20g carbs.. just about managed it yesterday! Phew!
Was aiming for 16 hr fast yesterday, but forgot my daughter was working a later shift. We all eat evening meal together, so I snacked on some bacon waiting for her to come home and it was 23 hrs before I ate
OH still hasn't commented on my weight loss. ( I've tried and failed lots of times and keep plateauing)
However, yesterday he complained the bathroom scales didn't work as he was 14st 11, up from 14st 9.
I've replaced the battery this morning as requested, but still weigh exactly the same !! .. so maybe it's just fluid balance then, like happens to me 😉
Food for thought
Have a happy and successful Sunday fs friends 😎
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77,6 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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700 ккал
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Жир: 37,94г | Белк: 41,28г | Углев: 49,25г.
Завтрак: Milk (Whole Milk), Black Tea, Tap Water. Обед: Richmond Skinless Sausages, Tesco Smoked Bacon Rashers, Tap Water. Ужин: Elmlea Single Cream, Tesco Apple Strudel, Bisto Gravy Granules, Yorkshire Pudding, Birds Eye Field Fresh Petit Pois, Cauliflower, Carrots, Tap Water, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Перекус/Другое: Tap Water. подробнее ...
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3359 ккал
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Упражнение:
Приготовление Пищи - 3 часа и 50 минуты, Работа по Дому - 5 часа и 30 минуты, Глажка - 2 часа, Вождение - 40 минуты, Сидеть - 3 часа и 55 минуты, Спать - 8 часа и 5 минуты. подробнее ...
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постоянный вес
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 Комментария
Sorry about your back and your ankle. Hope you can have a nice, restful, Sunday 🙂
11 июн 17 написано членом: Doobrie
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I've taken the painkillers and antinflammatories with my first cuppa.. j just pacing myself today to finish the ironing and cook a roast beef dinner .. hope u have a restful Sunday too and get hear from the hospital soon 🤗
11 июн 17 написано членом: poppycom
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I don't hold out much hope of getting an earlier appointment, but you never know! Think I might do a roast today as well but I'm not sure I can resist the roast potatoes 😋
11 июн 17 написано членом: Doobrie
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Sorry to hear about your sprained ankle and back. You do stay active and your attitude is great! Hope your day is filled with sunshine and healthy food. Hugs!
11 июн 17 написано членом: Mom2Boxers
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Poppy, are you wearing a sack around the house? 💁🏻How can they NOT notice how much you've lost?? Your husband's a crack up though! Scale must be off! I weigh too much! Replace the battery! (Eh, love, hate to tell you, if the battery was fragged, it would say, err, and you wouldn't weigh anything! LOL 🤦🏻♀️)
11 июн 17 написано членом: smprowett
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Thanks mom
Smprowett.. I suppose that see me every day and I am still wearing my old clothes, just smaller sizes ( working towards the size I was before I got back problems)
12 июн 17 написано членом: poppycom
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