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68 days to go
17.1 pounds to go
Woohoo.. got back in the groove and weight going in the right direction again!😁
More active yesterday, but have to sit down when the ankle swells up
Cooked barbecue pork belly last night..it was sooo tasty. I just had salad while the family had egg fried rice to go with it...
But the recipe needed 5tbsps of dry cider, it seemed A sin to waste the rest of the bottle😊🍺.. it was lovely and cold 😋
On plan today.. trying to get my chores done, then get out in the sun and tidy the patio and do some weeding if the ankle and back hold out !
Lovely sunny day here today, sitting on the patio listening to the birds, with a cuppa and the kitten for company 😎
Have a happy and successful day fsfriends 😎
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77,6 кг
Потеряно до сих пор: 13,2 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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716 ккал
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Жир: 48,85г | Белк: 39,93г | Углев: 31,31г.
Завтрак: Milk (Whole Milk), Black Tea, Tap Water. Обед: Cathedral City Cheddar Cheese, Tesco Smoked Bacon Rashers, Water. Ужин: Anchor Original Real Cream, Sainsbury's Strawberries, Raspberries, Heinz Salad Cream, Sainsbury's Carrots, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Tesco Corned Beef, Cathedral City Cheddar Cheese, Tap Water. Перекус/Другое: Raspberries, Tap Water. подробнее ...
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3020 ккал
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Упражнение:
Ходьба по Магазинам - 40 минуты, Приготовление Пищи - 1 час и 20 минуты, Вождение - 1 час, Работа по Дому - 6 часа и 15 минуты, Сидеть - 4 часа и 15 минуты, Спать - 8 часа, Отдыхать - 2 часа и 30 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
That's better - you sound more cheery, Poppy, and well done on the drop. Don't work too hard. We don't want you injuring yourself any more! Take care and have a great day 🙂
10 июн 17 написано членом: Doobrie
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10 июн 17 написано членом: fjasmine
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Oh, that's fabulous. rub off on me, please.
10 июн 17 написано членом: BPaula47
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Sounds like a lovely day! And great energy! Take a deep breath for me! 🙋🏻
10 июн 17 написано членом: smprowett
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Thanks all
Doobrie and smprowett.. I HAD TO lie on a sun lounger for 2 hours listening to the birds and the end of the garden to prevent new ankle swelling☺️.. got a few more hundred freckles to add to my collection 😁
BPaula27... it's taken lots of practice to get here, just keep going and count every little victory x
10 июн 17 написано членом: poppycom
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I think I was supposed to go to your house for dinner, sounds great!
11 июн 17 написано членом: 4th
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17 июн 17 написано членом: smprowett
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