69 days to go 17.7 lbs to go
so, my lovely daughter paying for me to go to the hairdressers didnt cheer me up correcting the factual errors in my occ health report didnt cheer me up (still awaitng a reply) access to work have lost my assessment reoprt, but th elovely officer is chasing it, but that didnt cheer me up normally i would go for a walk/use the exercise bike but i sprained my sore ankle again yesterday so i decided to allow myself to eat off plan.. bagels, once my favourite food, did not cheer me up today, i am 1.6lbs further away from my goal.. that did not cheer me up
BUT I COULDNT MANAGE TO BRING MYSELF TO EAT LARGE PORTIONS AND ONLY BROKE MY PLANNED 20 HOUR FAST ONCE :) I DIDNT EAT ANY CAKES/CHOCOLATE/BISCUITS/CRISPS I ONLY HAD ONE SMALL BOTTLE OF BEER AND NO BAILEYS OR WINE MY BRAIN MADE THE INCONTRIVERTABLE LINK BETWEEN FEELING DOWN AND CRAVING EXERCISE TO MAKE ME FEEL BETTER I HAD BRILLANT SUPPORT FROM MY FS FRIENDS AND LOTS OF HELPFUL ADVICE AND FOOD FOR THOUGHT (EXCUSE THE PUN :) ) MY DAUGHTER TREATED ME TO A NEW HAIRCUT AND LOTS OF CUPS OF TEA I HAVE VERY SUPPORTIVE FRIENDS I HAVE LOST NEARLY 30LBS IN TOTAL AND NEARLY 20LBS IN 9 WEEKS AND THE 1.6LBS WEIGHT GAIN IS PROBABLY DUE TO CARBS AND STRESS CORTISOL YESTERDAY AND HOPEFULLY QUICKLY REVERSIBLE. MY SUBCONSCIOUS BRAIN HAS CERTAINLY ABSORBED THE PRINCIPLES OF A HEALTHY LIFE
SO, ALTHOGUH I AM STILL DEEPLY UNHAPPY ABOUT HOW I HAVE BEEN TREATED, I WILL SUMMON THE STRENGHTH TO PLAN FOR MY FIGHT, GRATEFUL FOR MY BLESSINGS AND WORKING MY WAY TO A HEALTHIER LIFE :) :) :)
thanks for being there when i needed you and have a great day fs friends :)
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77,8 кг
Потеряно до сих пор: 12,9 кг.
Еще предстоит сделать: 5,3 кг.
Следовательность диеты: Плохо.
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863 ккал
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Жир: 57,77г | Белк: 56,92г | Углев: 23,49г.
Завтрак: Tap Water, Black Tea. Обед: John West Tuna Chunks in Sunflower Oil (65g). Ужин: Cathedral City Cheddar Cheese, Tap Water, Spring Onions, Cucumber (with Peel), Birds Eye Field Fresh Petit Pois, Tesco Tomato Puree Double Concentrated, Soy Sauce, Stella Artois Cidre (Bottle), Pork Belly. Перекус/Другое: Cravendale Semi Skimmed Milk, Black Tea, Tap Water. подробнее ...
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3258 ккал
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Упражнение:
Сидеть - 6 часа и 30 минуты, Вождение - 1 час и 30 минуты, Приготовление Пищи - 1 час и 20 минуты, Уборка Пылесосом - 20 минуты, Глажка - 3 часа и 20 минуты, Спать - 8 часа, Работа по Дому - 3 часа. подробнее ...
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Набралось 5,1 кг за Неделю
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Комментария
Well nothing may have cheered you up yesterday but the rest of your journal shows that today you've got the fight back - you go girl 💪 🙂
09 июн 17 написано членом: Doobrie
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Thanks doobrie.. definitely a day for counting my blessings 😎
09 июн 17 написано членом: poppycom
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Whoa.. o just completed yesterday's food diary.. so I ate what I wanted and only had 1350 Cals..
but maybe the reason fir my weight gain today was the
135G NET CARBS!!!!!!!!😱😱
Good job I didn't have any potatoes/dumplings/crusty bread with my stew! Phew!
Let's just say that's another lesson learned.. on 16 hr fast till 3pm ( had dinner at 7pm, but then cheeky beer at 11pm)
Learning every day 😉
09 июн 17 написано членом: poppycom
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Well, you weren't too naughty then, but the carbs have probably made you retain some water weight. I think we're all learning every day and logging everything on here is the best way to work out what suits us best. Take care and have a good day, Poppy 🙂
09 июн 17 написано членом: Doobrie
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