poofwizard- Журнал, 07 июн 17

So, for the past week and a half, weight has been creeping upward. I want to say it is because of muscle gain, but according to my stupid "Smart Scale" muscle mas has actually decreased and body fat is up.

On another note, I finally got my Adderall refilled after not having it for two weeks. I hate to think that my weight loss success was due to a side effect of my ADHD meds and not the better eating habits and eight hours I spend in the gym each week.

If I am back down next week I guess I will have my answer: I cheat.

124,3 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1532 ккал

Жир: 52,86г | Белк: 79,52г | Углев: 186,39г.   Завтрак: Publix Fat Free Unsalted Rice Cakes, Great Value Creamy Peanut Butter. Обед: Mushrooms, Publix Green Bell Pepper, Baby Spinach, Boar's Head All Natural Honey Mustard, Boar's Head Oven Roasted Turkey Breast, 12 inch multigrain deli roll. Ужин: Zaxby's Crinkle Fries, Zaxby's Grilled Chicken (Sandwich Only). Перекус/Другое: Quaker Popped Rice Crisps - Chocolate. подробнее ...

3120 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...