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91 days to go!
20lbs to go!
Weight STILL 174lbs
But % body fat 43.7%,so at least something's coming down!
And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉
After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew !
Hoping my weight starts shifting downwards again tomorrow !🙏🏻
Have a happy and successful day fs friends 😁
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78,9 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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689 ккал
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Жир: 43,90г | Белк: 38,08г | Углев: 39,21г.
Завтрак: Tap Water, Black Tea, Whole Milk. Обед: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. Ужин: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. Перекус/Другое: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). подробнее ...
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2569 ккал
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Упражнение:
Стоять - 2 часа и 30 минуты, Сидеть За Рабочим Столом - 4 часа, Вождение - 2 часа, Работа по Дому - 1 час, Сидеть - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 5 часа. подробнее ...
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постоянный вес
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 Комментария
What is a tummy toner? I wear a brace around my ribs because of arthritis in my back???🙃
19 май 17 написано членом: smprowett
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It has a battery and tones up your muscles without movement
I use it to strengthen my core as my movements are so limited by my back/hip/pelvis problems 😁
19 май 17 написано членом: poppycom
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Ah, cool🙋🏻! Thanks for the info. I like learning new stuff! Snd your joints popping out probably don't help! LOL I truly think my TENS pack helped exacerbate some of my over development of back muscle as opposed to core stomach muscles problems because I've used it for so many years. The little impulses gave the back muscles more of a workout, but the front was just left alone. So now I have a weak core that won't support me. 🙇🏻♀️ They've learned so much in the last 30 years! LOL 🤷🏻♀️🤦🏻♀️
20 май 17 написано членом: smprowett
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