DJ Beecher- Журнал, 04 май 17

Praise the Lord for his help to me. Almost 100 lbs lost, from March a year ago. Still trying to get numbers right and eat more protein. Can't find a good tasting protein mix to supplement​ my meal. Eating extra food to stop losing weight has triggered increase in appetite. I stay hungry. Still looking forward to Summer work break to get outdoor activities going. If busy, mind not consumed with wanting to eat. Plus, I need to exercise and lose extra fat (build muscle). I still keep up with logging food. Success to all!

63,5 кг Потеряно до сих пор: 33,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1476 ккал

Жир: 64,12г | Белк: 49,77г | Углев: 176,96г.   Завтрак: Grands! Homestyle Buttermilk Biscuits, CEREAL, Sugar Free French Vanilla Powder Coffee Creamer, Whole Milk. Обед: Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Ужин: Publix Ground Chuck 80/20, Hunt's Manwich Original Sloppy Joe Sauce, Sunbeam Hamburger Bun. Перекус/Другое: Nabisco Triscuit Reduced Fat Crackers (28g), Honey, Breyers No Sugar Added Butter Pecan Ice Cream, Duncan Hines Signature Fudge Marble Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...