poppycom- Журнал, 03 май 17

Get well soon and good luck with today 

Hope you start feeling better soon. Take it as easy as you can at work 

Try to have some extra fat today - the fat soluble vitamins and fatty acids may help with the balance of bacteria that the antibiotics will kill - the good ones that is. Feel better soon. 

Thanks.. Today in our work kitchen I will be avoiding:- Chocolate brownie bites Carrot cake Turkish pastries with nuts and honey 2 types of biscuits I have 1.5 litre bottle of water Decaff tea bags Full fat milk So much easier when I just avoid the kitchen sweet carbs, if I have " a little taste" then I end up starving and crave carbs all day Onwards and downwards!! 

I can't just have one either, better to leave them alone 

It sounds like your work kitchen ought to have some of that "Police - Crime Scene" tape around it! You do well to manage. I don't have much of a sweet tooth but even I fall foul of the office treats sometimes 

😂😂😂thanks all.. I survived the day x🎂🍯🍰🍪🍩🥙🍞.🍟2 people went out to the bakers, one got Greek takeaways and 2 got fish and chips. They all asked if I wanted them to get me something.. I was aldo offered some homemade carrot and coriander soup ( my best friends husband is a chef) and delicious smelling dhal and rice .. never really thought about it before, but eating is definitely a social thing in our office. I joined in today by making the tea 😁😁 

Great dedication! 

Way to work around the social necessity Poppy!