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109 days to go!
Ooh dear! Disaster!
The car broke down. Whilst waiting for the RAC I had a McDonald's. I suppose at least it was only a cheeseburger, rather than the Big Mac, fries, cola and mcflurry I would have had before. Then I had a mino pork pie. ( but only one, not half the packet) when I got home.
I had planned to have some peanuts and a can of cider watching the boxing on to. I'd looked forward to it fir weeks, but found I could only drink half the cider, then I didn't want anymore!
So I'm definitely still work in progress, but glad I didn't overeat as I would have done before starting this journey, so I must be learning something!!
Gonna have a hot bath for my joints as soon as someone else is up(to pull me out of the tub😊)
Then get going and try and use the exercise bike/do some walking today..taken prophylactic painkillers already 😁
Wishing you a happy and successful Sunday fs friends 😁😁
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80,6 кг
Потеряно до сих пор: 10,2 кг.
Еще предстоит сделать: 8,0 кг.
Следовательность диеты: Достаточно Хорошо.
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873 ккал
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Жир: 39,98г | Белк: 27,00г | Углев: 57,44г.
Завтрак: Water, Whole Milk, Black Tea. Обед: Buxton Still Natural Mineral Water, Tesco Avocado. Ужин: Anchor Butter, McVitie's Krackawheat, 1% Fat Milk, Black Tea, Mushrooms, Onions, Garlic, Minced Beef (80% Lean / 20% Fat), Red Tomatoes (Canned). Перекус/Другое: Tap Water, Pilgrims Choice Lighter Mature Cheese, McVitie's Krackawheat, Water. подробнее ...
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3952 ккал
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Упражнение:
Приготовление Пищи - 1 час, Глажка - 6 часа и 10 минуты, Сидеть - 4 часа и 15 минуты, Работа по Дому - 5 часа и 35 минуты, Спать - 7 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Oopsie! Just finished my food diary for yesterday evening.. 77g carbs and 1444 Cals.. by far my biggest intake in over a month. Let's hope it confuses my metabolism and I can get the scales going down again. Seriously.. 4 mouthfuls of food.. 2 handfuls of peanuts( just weighed one), one cheeseburger, a tiny pork pie and half a can of cider.. god knows how much calories and carbs I used to stuff my face with before this journey.. quite a sobering thought😲
30 апр 17 написано членом: poppycom
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You did well in a stressful situation.
30 апр 17 написано членом: minitata
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Congratulations on your discipline ! <3 If I were to go into a McDonald's, I would probably have the super-sized Double Quarter-Pounder with Cheese meal, and the McFlurry ! :D <3 <3 <3
30 апр 17 написано членом: fjasmine
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Only a small increase. Enjoy your Sunday, Poppy 🙂
30 апр 17 написано членом: Doobrie
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It's always a learning curve! LOL and breaking old habits is the BEST feeling! Good Job!
30 апр 17 написано членом: smprowett
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Next time stuck at McD's think about ordering WITHOUT the bun though! Then you lose the guilt! LOL 😂 in the States they'll serve it to you in a clamshell on a bed of lettuce with a knife and fork. 😉
30 апр 17 написано членом: smprowett
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Thanks smprowett, that would have been the sensible non greedy option 😁
The OH got it for me. Sooner or later I'm gonna have to tell him I'm restricting my carbs/trying to lose weight. But I've tried and failed so many times before that I'm not ready fir that yet .
01 май 17 написано членом: poppycom
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