Adpully- Журнал, 20 апр 17

All the cakes and buns are used up from Easter and my first fairly low carb day for a week or so (27g net ) helped with a two pound loss from yesterday. So i am trying for another low carb day today. Other news I have had my fit-bit for a whole month today - 225 miles walked. Unfortunately I am not going to be able to keep that level up - I have lots of desk work outstanding for the next two weeks.

Last week once I had started on the home made hot cross buns and cakes I really struggled not to scoff more- I can only blame all the carbs for that. Today after a low carb 24 hours I do not really feel hungry - I no breakfast and ended up with a 16 hr IF by happy accident. Low carb is really working for me.

91 кг Потеряно до сих пор: 14 кг.    Еще предстоит сделать: 21 кг.    Следовательность диеты: Достаточно Хорошо.

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