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Back recording physical activity and all food and drink today
Slept till nearly 2pm yesterday, then from 8pm til 530 am
But I did eat a small amount of pasta with my dinner.. so I really can't do carbs, as I've put on a pound !!
Glad I haven't got any Easter eggs coming!!
Am toying with the idea of fasting, I have read lots and it really interests me, but I felt rotten when I did it last week. And maybe I'm tired enough already, so this isn't the best time 😞
Happy Easter 🐣 to all my fs friends 😁😁
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83,0 кг
Потеряно до сих пор: 7,7 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
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233 ккал
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Жир: 9,11г | Белк: 16,42г | Углев: 18,40г.
Завтрак: Tesco Skimmed Milk, Tesco Skimmed Milk, Black Tea. Обед: Water. Ужин: Bisto Gravy Granules, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Tesco Finest Roasted Carrots & Parsnips, Birds Eye Field Fresh Petit Pois. подробнее ...
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3995 ккал
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Упражнение:
Приготовление Пищи - 2 часа и 40 минуты, Ходьба (Умеренная) - 5 км/ч - 3 часа и 15 минуты, Вождение - 40 минуты, Сидеть - 9 часа и 30 минуты, Работа по Дому - 5 часа и 10 минуты, Спать - 2 часа и 45 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
You need to get your carbs right down to fast. If you give up bread, pasta, potatoes, rice and all sugar - after all carbs just turn to sugar inside of you - for a few days and then try fasting. Start by finishing eating at about 5-6 pm one day and not eating until lunchtime - or as late as you can in the morning - and you've done an 18 hour fast, if you then keep your eating into a 6 hour period you're starting with the 18:6 fasting. Then move to an hour longer - or whatever. I would have to recommend Dr. Jason Fung's The Complete Guide to Intermittent Fasting. or Dietdoctor.com - those are where I got into fasting from.
16 апр 17 написано членом: minitata
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I should have added that I've got more energy since I started fasting - it doesn't mean I'm 'normal' when it comes to energy - but for me I've got more.
16 апр 17 написано членом: minitata
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Thanks
Really helpful
I'll have a look today 👍
16 апр 17 написано членом: poppycom
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Thanks.. I looked up the book, but it's £40 on Amazon, so out of my price range.. I'll try the website instead x
16 апр 17 написано членом: poppycom
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Do. Have you visited the Intensive Dietary Management website? I've got the book on kindle and keep on rereading it. It's a pity I can't copy it and send it to you - but although my brother can do that I haven't worked it out yet - then you could always read it on a phone or pc.
16 апр 17 написано членом: minitata
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Yay...it's only 8.99 on kindle ❤️❤️🍾
I'll look up the other website also
I've gone from 730 last nite and will be having roast beef ( no potatoes or Yorkies ) at 6 pm today
I've only had water and red ( but had a splash of milk in the tea)
I will also be avoiding the apple pie and custard that I'm cooking for everyone else 😁😁
16 апр 17 написано членом: poppycom
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I use double cream instead of milk - but a little milk won't do you any harm when fasting.
16 апр 17 написано членом: minitata
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16 апр 17 написано членом: poppycom
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My gas went out in the oven, so dinner was later and I managed a 23 hour e fast 😁😁
16 апр 17 написано членом: poppycom
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Wonderful - that's the way to do it.
17 апр 17 написано членом: minitata
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The Book is downloading onto my kindle now 😁👍
17 апр 17 написано членом: poppycom
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Brilliant - I hope you enjoy it.
17 апр 17 написано членом: minitata
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