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Tracked well this week, but I think I might also try keeping my calories to around 1000 for the coming week. Only managed 2 hours of exercise so I'll try to get another done on the treadmill tomorrow.
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65,3 кг
Потеряно до сих пор: 20,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1463 ккал
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Жир: 61,61г | Белк: 63,44г | Углев: 148,33г.
Завтрак: Tap Water, SPAR Low Fat Milk. Обед: Wellington's Sweet Chilli Sauce, Tortilla Affair White Flour Flame Baked Wraps, Messaris Messaris Blue Pak Giant Salted Peanuts, Cadbury Dairy Milk Biscuit, Sea Harvest Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Light Wine, Pick n Pay Beef Instant Noodles, Woolworths Bolognese Sauce. Перекус/Другое: Dried Peaches (Sulfured, Dried), Kellogg's All Bran Flakes, Kellogg's Rice Krispies, SPAR Low Fat Milk, Cheddar Cheese, Bakers Provita, Plums, SPAR Fat Free Peach Apricot Yoghurt, Woolworths Chocolate Mousse. подробнее ...
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1968 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Кардио - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Hope your week is going well Nikina
12 апр 17 написано членом: SwoleMateBunny
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Calories low. Not thinking your body is compensating?
12 апр 17 написано членом: mervinpearce
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Thanks LCFF! Mervin I feel like I have to try something as I've been stuck around the same weight for months now. Haven't been able to stick to 1000cal, but glad to be averaging below 1200 so far. Will weigh in officially tomorrow morning.
13 апр 17 написано членом: Nikina70
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13 апр 17 написано членом: SwoleMateBunny
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1000 cals are way too low. Maybe if you are 1,4m tall and weigh 40 kg. But for 99% of people anything under 1500 is too low. Be careful to not starve yourself.
13 апр 17 написано членом: bornmanh
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Have to agree about the low calories. I had a quick look at your nutritional summary. Where i would make a major change is to push up your protein. It is very low - every day. Just a suggestion for your macros: keep your fats around 40 to 50; protein above 100; carbs 130 to 140.
This is 'cutting' macros for your weight and exercising 4hrs a week.
15 апр 17 написано членом: bren.ec
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Spot on bren.ec I agree with all your recommendations.
17 апр 17 написано членом: bornmanh
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