Adpully- Журнал, 23 мар 17

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Morning all - No loss in weight today but I managed my first under 20g total carb day yesterday.
My second hand fit-bit arrived yesterday afternoon It's all set up. From 3.30PM till 10PM I walked round the block twice and when Claire was out I ran round the house for ten mins up and down the stairs ten times very noisy- Managed 3700 steps in total. Having all my activity data to hand in the fit bit should give me a much more accurate calories burnt number. I am expecting it to show I burn a lot more calories than I have been logging but we shall see?

Today, as long as the wood arrives in time from the local sawmill, I will be making and installing two raised beds for a elderly neighbour. She is a lovely person and always very ammusing to chat to.

Today diet wise plan is another sub 20g carb and as much light exercise as I can fit in.

Have a great one

94,3 кг Потеряно до сих пор: 10,7 кг. Еще предстоит сделать: 24,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 марта 2017:

1373 ккал

Жир: 107,70г | Белк: 82,02г | Углев: 18,81г. Завтрак: Lidl Greek Style Yoghurt. Обед: Extra Virgin Olive Oil, Cheddar Cheese, Asda Avocado, Lettuce, Anchovy (Drained Solids in Oil, Canned). Ужин: Green Peppers, Cheddar Cheese, Tesco Finest Pork Fillet Medallions. Перекус/Другое: Black Tea. подробнее ...

3653 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

постоянный вес

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Комментария

There's a site where you can sync your Fitbit with FS - https://fitmess.herokuapp.com/

23 мар 17 написано членом: Phooka

Cheers - That's just brilliant I have set up calories eaten going from FS to Fit bit and weight and activity from Fit bit to FS - some stuff exported immediately.

23 мар 17 написано членом: Adpully

Wow..awesome. I'm still in bed ..having my cuppa☕ Reading your journal has made me feel rather sleepy now 💤💤💤💤 😁 Have a good day out there AdP

23 мар 17 написано членом: Mrs Maths

well done. good luck with the carpentry.

23 мар 17 написано членом: gingercaloriecounter


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