trackin64- Журнал, 20 мар 17

Nice day yesterday so I walked two miles. Probably could have added another but I have to get my feet in shape. They were the only part of me that was tired and hurting!

88,8 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 18,5 кг.    Следовательность диеты: 100%.

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818 ккал

Жир: 62,12г | Белк: 56,48г | Углев: 17,61г.   Завтрак: Kerrygold Pure Irish Butter, Flaxseed Seeds, Poppy Seed, Kroger Swiss Cheese, Naturegg Eggs, Coffee, Tomatoes. Обед: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Red Leaf Lettuce, Red Onions, Mushrooms, Ground Pork 80% Lean. Ужин: Cauliflower, Whole Foods Market ground pork 15% fat. Перекус/Другое: Organic Valley Heavy Whipping Cream, Coffee. подробнее ...