jamiqua- Журнал, 12 мар 17

I forgot to log my weight this morning. It's a gain because we had a family date yesterday. It couldn't be helped. I got back to it today though.

62,2 кг Потеряно до сих пор: 32,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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1195 ккал

Жир: 45,04г | Белк: 56,53г | Углев: 144,45г.   Завтрак: ShopRite Skim Milk, Strawberries, Girl Scout Cookies Thin Mints, Coffee-Mate Hazelnut Coffee Creamer, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Mission Foods White Corn Tortilla, Kraft 2% Milk American Cheese Singles, Kroger Fat Free Sour Cream. Обед: Girl Scout Cookies Thin Mints, International Delight French Vanilla Coffee Creamer, Great Value Potato Wedges, Gorton's Crunchy Fish Fillets, ShopRite Skim Milk. Ужин: Coffee, ShopRite Skim Milk, Dole Mixed Fruit Cups, turkey burger mashed potato bake. Перекус/Другое: Pepsi Diet Pepsi (Can), Tap Water. подробнее ...