Fledgist- Журнал, 04 фев 12

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Down over a pound. Just half a pound from my goal. This is coming awfully close to the crunch. BMI is 23.6. I'm at the 19th percentile for age/height.

Now I need to figure out my proper calorie intake. Right now, it looks as if I'll need about 1900 calories to maintain weight. I'm consuming far fewer, so adjusting upwards will be a chore.

74,7 кг Потеряно до сих пор: 78,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 февраля 2012:

1662 ккал

Жир: 48,90г | Белк: 45,05г | Углев: 266,81г. Завтрак: raisins, Brummel & Brown Spread, Bananas, Silk Light Vanilla Soy Milk, Plain Puppodums, Mango Chutney, Herbal Tea, Egg Omelet , Light & Fit Yogurt - Peach, Toasted Whole Wheat Bread. Обед: Laughing Cow Light Cheese, Elki Savory Crackers, Raisins. Ужин: raisins, Plain Puppodums, Fox's Christmas Pudding, Trader Joe's Falafel. подробнее ...

Потеряно 3,8 кг за Неделю

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Комментария

Oooooooh your so close..Very nice indeed..I hear maintaining is harder than loosing..so good luck my friend...:O)

04 фев 12 написано членом: BHA

I expect that it is going to be harder. It was easy to add the pounds. Not at all easy to take them off. Keeping my weight stable is going to be a difficult task.

04 фев 12 написано членом: Fledgist

You are sooooo close. Congratulations! As for maintaining, I have no doubt that you will do just fine. When you first started on this adventure, did you ever think you would say that adding calories would be a chore? LOL :)

04 фев 12 написано членом: ctlss

OMG soooo jealous... You are going to beat me to goal weight :-). Well done

04 фев 12 написано членом: Sk1nnyfuture

I'm just amazed I've made it as far as I have. Each step has been an adventure in itself, and now I'm almost at the very top of the hill. I feel completely dazed.

04 фев 12 написано членом: Fledgist

1/2 pound!! Yahoo!! Congrats! It's coming soon. I just know it!

05 фев 12 написано членом: chattycathy1955

Thanks, all!

05 фев 12 написано членом: Fledgist

Wonder when you'll make it....will it be tomorrow???? this week???? I'm betting on Tuesday! :)

05 фев 12 написано членом: pkgardner

I can't wait for you to reach that goal...the brass ring is right at the tip of your fingers! Congratulations!

06 фев 12 написано членом: ctlss


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