DJ Beecher- Журнал, 26 фев 17

Maintaining Weight at 150 lbs. Summer activities and exercise
will help me develop muscle, I believe.
My goal is to be physically fit, while maintaining best weight for me. Then, stabilize for a couple of years. My history has been "lose and gain". My trust and support comes from the Lord!! Through Him, I can do ALL things!

68,0 кг Потеряно до сих пор: 29,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1178 ккал

Жир: 40,33г | Белк: 57,61г | Углев: 148,34г.   Завтрак: Salted Butter, Old Fashioned Oats, Grands! Homestyle Buttermilk Biscuits, Borden Half & Half, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amish Wedding Apple Butter. Обед: Hard-Boiled Egg, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Ужин: Grands! Homestyle Buttermilk Biscuits. Перекус/Другое: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oikos Triple Zero - Peach, Tangerine, Borden Half & Half. подробнее ...