RiverRes- Журнал, 18 фев 17

It has been hard to stay motivated this week. I pulled my hamstring on Tuesday (bowling of all things!!) and my trainer had me take two days off to give it a chance to heal. I wish I could say that two days off from the gym meant stellar behavior on my food choices, but it didn't. I took the opportunity to enjoy some adult beverages with some co-workers, and yesterday, we ordered pizza. Well, back on the wagon! Time to re-motivate and keep moving onward and downward.

86,7 кг Потеряно до сих пор: 23,9 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1747 ккал

Жир: 53,22г | Белк: 86,18г | Углев: 235,94г.   Завтрак: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Обед: Culver's Grilled Chicken Sandwich, Culver's Crinkle Cut Fries (Small). Ужин: Domino's Pizza 12" Deep Dish Vegi Feast Pizza, Peter Piper Pizza Garlic Cheese Bread. Перекус/Другое: Halo Top Creamery Cookies & Cream Ice Cream, Max Muscle Emerge. подробнее ...

3352 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...