RiverRes- Журнал, 21 янв 17

It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)

89,9 кг Потеряно до сих пор: 20,8 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1134 ккал

Жир: 39,83г | Белк: 103,64г | Углев: 87,06г.   Завтрак: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Обед: Dole Light Caesar Salad Kit. Ужин: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Перекус/Другое: Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...