Lorneylorna- Журнал, 27 дек 16

Not been on for a while and it shows! haha. I have managed to lock myself out of my ipad and I am awaiting Apple to resolve this. I only have my phone to hand and I find it hard to update this, it's too fiddly, but from today I will try as I don't like being above goal. It isn't just lack of ipad that has caused the weight gain, I have to confess to 800g peanuts and 250g cashew nuts over the holiday period, so a nut free zone is being created for the foreseeable to get me back on track. Today is a fast day, so will feel energised tomorrow.
Anyway I hope you all had a good Christmas and are looking forward to a positive New Year 🤗

64,0 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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506 ккал

Жир: 25,55г | Белк: 34,41г | Углев: 40,91г.   Завтрак: Tassimo Costa Americano. Обед: Kallo Organic Beef Stock Cube, Tesco Wafer Thin Roast Chicken, Coffee, Broccoli, Cauliflower. Ужин: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt. Перекус/Другое: Almonds, Coca-Cola Coca-Cola Zero (Bottle), Decaffeinated Coffee, Tesco Pink Lemonade. подробнее ...