madjak30- Журнал, 12 янв 12

Had a good day with the diet...but I had to go back to three pills per day for my diabetes ~ which means very gassy ~ other than that, all is well...now for some exercise...I need to get into some routine...

My procrastination is hitting me for the exercise...I don't want to exercise late at night (trouble sleeping then), and I am not a morning person...I'll have to make an effort and get up 30mins earlier to do a bit, then walk the dog after dinner...he'd be so happy!!

Later.

110,3 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 26,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2378 ккал

Жир: 110,30г | Белк: 60,12г | Углев: 294,32г.   Завтрак: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Обед: Campbell's Healthy Request Italian Minestrone, McIntosh Apple, Coffee with Cream, No Calorie Sweetener (Splenda). Ужин: Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette, Coffee with Cream, No Calorie Sweetener (Splenda), 6" Cold Cut Combo (Subway). Перекус/Другое: LifeStyle Selections (Peek Freans), Chocolate Truffle Sugar Free (Russell Stover), Coffee with Cream, No Calorie Sweetener (Splenda), Banana, apple. подробнее ...

3544 ккал

Упражнение: Спать - 6 часа, Сидеть - 18 часа. подробнее ...