iulani- Журнал, 15 дек 16

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Woke up to more snow 3-4 inches, maybe more. It's the fluffy kind, but slippery and tricky no less! TEN days til Christmas and I have so much undone! Between caring for the old folks and helping with grand kids and winter emergencies, it's been busy. I will have a nice chunk of time this weekend to pull most of it together and I feel calm about it....THAT is a BONUS!

I have been logging my food but no real workouts to record...I haven't been tempted by all the holiday "must haves" because honestly I don't really crave anything... and everything in moderation is working for me. I used to envy my mother who could have a chip and dip and stop or a cookie and stop...Is there a magic age where craving stops? Does comfort come from within? Is it hormonal? Why do some of us have triggers? Anyway, didn't mean to get "heavy" but I feel for all of us who have trouble with food or certain foods, because it has been a mystery for me for most of my life!!!

Have a safe and wonderful Thursday!

77,6 кг Потеряно до сих пор: 1,8 кг. Еще предстоит сделать: 5,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 декабря 2016:

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Жир: 7,18г | Белк: 5,14г | Углев: 30,88г. Завтрак: Lifeway Foods Original Kefir, Gala Apples, Coffee with Cream. подробнее ...

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Комментария

No magic cave. Fructose is a toxin and an addictive one. Everyone of us has different biochemistry which is why one person can have a glass of wine no prob and another has to have the entire bottle. Check out www.brightlineeating.com for a short quiz that can tell you how susceptible your brain is to sugar/flour. I did and it was a true gift. I got a 10 out of 10 so I know that sugar and flour have to go, just like cigarettes did 20 years ago. No such thing as moderation for me and my brain. It's ok though. I'm down 17 lbs in 6 weeks and best part---no cravings for that junk anymore. No more donuts talking to me while I'm shopping at Whole Foods.

15 дек 16 написано членом: Selbygirl6


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