|
Hanging in there...lots going on but still logging every day, still battling when needed, still being careful. Going into the Holiday season will not be a runaway train but I also know I won't be perfect either. Hope that peace and contentment finds you all through the Christmas and Holiday season...take care!!
|
90,3 кг
Потеряно до сих пор: 18,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1631 ккал
|
Жир: 68,70г | Белк: 119,19г | Углев: 135,79г.
Обед: Allmax Nutrition Whey Protein Shake, HoneyBaked Honey Baked Ham. Ужин: 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased), Breyers Natural Vanilla Ice Cream, Hashed Brown Potatoes (Home Prepated), HoneyBaked Honey Baked Ham. Перекус/Другое: Lay's Salt & Vinegar Potato Chips. подробнее ...
|
|
2349 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 23 минуты, TRX - 7 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 0,0 кг за Неделю
|
 Комментария
That's a nice look for you!
07 дек 16 написано членом: rhontique
|
Nice pic, and I like the hat???? Well, it looks Christmassy! Seasons Greetings!
07 дек 16 написано членом: warrenwinter
|
It helps keep my hair in place...especially at work :-)
07 дек 16 написано членом: Steven Lloyd
|
It doesn't seem like Rosy is old enough to do this to you yet.
07 дек 16 написано членом: kpwcalories
|
Enjoy the Holidays Steven. Any Christmas ski trips in the works?
07 дек 16 написано членом: jmb3450
|
Good thoughts Steve. A very realistic outlook at the temptations ahead. Enjoy!!!
07 дек 16 написано членом: John10251
|
Looking good!
Merry Christmas !
07 дек 16 написано членом: tweetycat
|
LOVE the bow! You are truly a gift to many!
07 дек 16 написано членом: Rckc
|
You do the bow quite nicely!
07 дек 16 написано членом: iulani
|
07 дек 16 написано членом: erikahollister
|
Jim, our first back country trip starts next Saturday with a resort ski day, then flying out to the lodge on Sunday, returning late on Tuesday. 3m (10 ft) snowpack already at 6,500 ft elevation...I'm already dreaming of endless powder. Wheeee....
07 дек 16 написано членом: Steven Lloyd
|
KP, The bow and picture is courtesy of my "playful" daughters....most times I'm just along for the ride. Thank you Rhontique, April and Tweety...you are good buddies!!
07 дек 16 написано членом: Steven Lloyd
|
Great look, Steven. You are blessed that you have wee ones who care to decorate you. ♥
07 дек 16 написано членом: mskestrela
|
Thanks Warren, love your posts from Honolulu. Yes Rckc, iulani, Kes and Erika...those "kids" love decorating.
07 дек 16 написано членом: Steven Lloyd
|
John, thnx...we'll see how things look come Jan 4. Last year a gain of 5 then a quick loss of same within a week or two..no regrets though.
07 дек 16 написано членом: Steven Lloyd
|
Now that is a look only certain people can pull off! Nice job :). You will do great during the holidays. You are always supportive to all and you are an inspiration with your successes.
08 дек 16 написано членом: cheleletourneau
|
Thnx Bill and Cheleletourneau!! Sorry for the late reply...was offline for a few days. Just got a few minutes this morning to catch up on things here and elsewhere...going into Day 3 of a four day backcountry ski trip. A little nippy up here in the Great White North....-19C for the high at our elevation (5500' - 9,500') for today and tomorrow....brrr 《:-0
12 дек 16 написано членом: Steven Lloyd
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Steven Lloyd-Изменение Веса
|
