RiverRes- Журнал, 05 дек 16

The holiday party on Friday was devasting to the waistline. Just junky food at the event itself and too much alcohol. I will re-focus today and use the routine of work to get back on track.

A good weekend though. I did so much! Really proud of everything I accomplishedand I am really starting to settle in to the new house. I have almost all boxes unpacked and I am thinking it will be totally ready on Saturday for the going away party I am throwing. I can't wait (maybe after the first of the year??) to just sit on my keister and do nothing.

The twelve days of baking starts on Wednesday. I need to develop a "menu of treats" so that I only buy what I need. That will help keep the high calorie/prohibited things out of my house. I also am re-committing to gym time with our trainer. It is the only way to make it over this recent plateau and then start back down the trail to success.

Have a great week!

90,1 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 15,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1475 ккал

Жир: 55,89г | Белк: 81,11г | Углев: 162,17г.   Завтрак: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Обед: Healthy Choice Country Herb Chicken, Dole Light Caesar Salad Kit. Ужин: Meatless Quesadilla with Cheese. Перекус/Другое: Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...