DJ Beecher- Журнал, 03 дек 16

I give the Lord Praise for helping me through the Thanksgiving Holidays! I ate special foods but kept up with food entries, not going over designated daily totals. I wasn't sure if eating treats would prevent weight loss, even when using smaller portions. It can be done with effort and some discipline. I did my part and He certainly blessed my efforts!! Hoping everyone is doing well. Today is a new day and always another chance to start over. Keep Encouraged Everyone!

72,6 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1081 ккал

Жир: 30,18г | Белк: 37,83г | Углев: 141,55г.   Завтрак: Borden Half & Half. Обед: Captain John Derst's Old Fashioned Bread, Turkey Salad 1/4 cup. Ужин: Nabisco Premium Saltine Crackers Original, Vegetable Soup (Home Recipe). Перекус/Другое: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Borden Half & Half, Florida Oranges, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. подробнее ...