Its been a long week. Work has kept me really busy so I haven't logged on here for a few days now.I have logged my food but I have really really REALLY worked my butt off to stay on track. I did ok on Thanksgiving, it was the days afterward that got me. I had a piece of cheesecake and it set off some cravings from hell. And I gave in to some of them but then started to noticed a pattern and had to force myself to stop and whoa was it painful. Basically,I do ok all day .. then BHAM! late afternoon or after dinner, the cravings hit. I started my 3 pm cup of coffee again. Im gonna do whatever it takes. And as bad as they are, I bought some Atkins products (fart bars). Id rather cheat on that then the cookies I bought the kids (that's what got me) and I can only eat so much jello and whip cream. I need to make my fat bombs too.. BUT on a side note, I logged a loss again this week. Ive trying to do some weak a$$ fasting (14:10) but hey its a start. I think that has really helped along with the insane amount of working out I hold myself accountable for (3 days full body lifting routine/2-3 cardio/hiit). Lets finish the week off strong. Memo to me : I need to get back to logging and drinking ridiculous amounts of water! Have a great day everyone !
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95,2 кг
Потеряно до сих пор: 43,6 кг.
Еще предстоит сделать: 27,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1045 ккал
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Жир: 79,52г | Белк: 62,16г | Углев: 35,63г.
Завтрак: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Fresca Citrus Flavored Soda, Pop Secret Movie Theater Butter Popcorn. Перекус/Другое: low carb bar, Cacique Ranchero Queso Fresco. подробнее ...
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Потеряно 0,9 кг за Неделю
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Комментария
The holidays are so hard, but it sounds like you are back on track. Here's to a great December.
01 дек 16 написано членом: rhontique
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Rhon, December is my favorite month. Christmas parties, my wedding anniversary, gift exchange with my besties, Christmas, then my bday (12/30) and finally new year ! OH and Im on vacation for 12 days starting 12/23. YES !!!
01 дек 16 написано членом: redgirl1974
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I bet your dad was happy you came before January so he had another tax deduction!!
01 дек 16 написано членом: rhontique
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I seem to have had an unintentional day off today. A large piece of apple cake this morning, and then cava and chocolates tonight. Will be back on track tomorrow, though! Go Red!
01 дек 16 написано членом: heidij123
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Wow, congrats on that, Redgirl!
01 дек 16 написано членом: warrenwinter
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redgirl1974-Изменение Веса
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