Lorneylorna- Журнал, 12 ноя 16

So I have lost some of my weight I gained, I have been waiting for hunger signals and only eating to satisfaction, truly listening to the messages from my body. I haven't been moving much due to a chest infection, but this will change when I am recovered. I plan to continue eating this way and see what happens, I may lose more or will settle where I am, which I am happy with.

62,4 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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982 ккал

Жир: 72,38г | Белк: 49,04г | Углев: 37,12г.   Завтрак: Butter (Salted), Egg, Meridian Natural Peanut Butter, Portabella Mushrooms, Coconut Oil, Coffee, Tesco Unsmoked Back Bacon Rashers. Обед: Coffee. Ужин: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee, Cooked Broccoli (from Fresh), Asda Chicken Madras. Перекус/Другое: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. подробнее ...