poppycom- Журнал, 12 ноя 16

And I had 2 small glasses of rose..my first alcohol in 6 weeks

But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics

I've even dug out my slendertone to start firming up under the very wobbly bits

Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad

Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead

Wishing you all a good Saturday x

83,1 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

872 ккал

Жир: 47,78г | Белк: 41,92г | Углев: 66,28г.   Завтрак: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Обед: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Ужин: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. подробнее ...

2689 ккал

Упражнение: Приготовление Пищи - 1 час и 1 минута, Вождение - 1 час, Работа по Дому - 4 часа, Отдыхать - 9 часа и 59 минуты, Спать - 8 часа. подробнее ...