RiverRes- Журнал, 31 окт 16

I was terrified to weigh in today - a solid week of moving, unpacking boxes, and eating inappropriate amounts of fast food made me very scared to weigh in. A pleasant surprise, to see the weight actually down. I am happy, though, to return to my routine and record what I am putting in my mouth. All the calories and low quality food takes a toll on the body.

It is our work's chili cook-off today - I have won for the past two years with my creamy white chicken chili. It is not low calorie, but surely is tasty. In moderation.

Happy Halloween!

90,3 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1941 ккал

Жир: 86,11г | Белк: 76,09г | Углев: 216,97г.   Завтрак: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Обед: MyFitFoods White Bean Chicken Chili. Ужин: Olga's Kitchen White Bean Chicken Chili (Bowl). Перекус/Другое: M&M's Peanut M&M's (Package), Mars Milky Way Bar, Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...