Ellamac77- Журнал, 26 окт 16

I started this journey with my husband at 207 pounds and didn't start recording my stuff like he did until I was already at 185. wish I had been documenting the whole journey. this has been amazing. I started back to work today after a 7 week medical leave from spinal surgery and everyone was shocked at how different I looked. 25 pounds down. my husband has lost 28. loving it.

80,1 кг Потеряно до сих пор: 13,8 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1106 ккал

Жир: 61,44г | Белк: 65,52г | Углев: 70,06г.   Завтрак: Boiled Egg, Cinnamon, Kroger Old Fashioned Oatmeal. Обед: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sprite Sprite Zero (Can), Hunt's Sugar Free Orange Jello Snack Pack, Roma Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Great Value 4% Cottage Cheese. Ужин: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chop't Red Onion, Taco Bell Hot Sauce, Black Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Mt. Olive Pepperoncini, Lettuce, Ground Pork, Tostitos Cantina Thin & Crispy. Перекус/Другое: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). подробнее ...