abbadabba- Журнал, 23 окт 16

Going to step up my steps! And refine my eating to a little bit less fat with a little bit more of the other stuff. Working out hard this week: Bodypump class Saturday and Tuesday, and training Sunday and Friday.

Time to put down the storm windows again! Getting a little chilly with autumn in full swing!

72,1 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1232 ккал

Жир: 38,27г | Белк: 109,57г | Углев: 115,17г.   Завтрак: Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Обед: Imagine Foods Moroccan Chickpea & Carrot Soup, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast. Ужин: Sardines in Oil (Canned), Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt. Перекус/Другое: Bread Pudding. подробнее ...