abbadabba- Журнал, 08 окт 16

Today is official weigh-in day: down 2.2 pounds this week! Yay.

I think I have caught on to the losing method pretty well. I feel great, and am eating well - the volume of "clean" foods is so much more than the volume of "junk" food, I have trouble eating all that I am supposed to eat every day!

On my cheat days, I usually have a drink which bumps up the carbs and the calories - not sure it's worth it so I may just cut out alcohol altogether til I am at my ultimate goal weight. I am mostly a social drinker and succumb to peer pressure if I am out with friends even though I am sure my friends couldn't care less if I drink or not when I go out with them.

Hope you are having a great fatsecret day!

73,5 кг Потеряно до сих пор: 9,5 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1097 ккал

Жир: 38,69г | Белк: 68,02г | Углев: 125,76г.   Завтрак: Market Pantry Mini Croissant, Almonds, Milk (Nonfat). Обед: Hapi Spicy Sriracha Peas, Maple Hill Creamery Maple Yogurt. Ужин: Bananas, Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt, Peloponnese Kalamata Olives, Tyson Foods Boneless Skinless Chicken Breasts. подробнее ...