Big Boy Optimus- Журнал, 06 окт 16

An awesome drop to bring my weight down from 105.5kg to 104.3kg :D

I am only 1.4kg away from my lowest weight ever recorded. I think my rate of loss will start to slow down a bit so that's ok as long as it's sustainable progress.

Haven't been to the gym in these last 2 weeks and I miss it!

My low carb Tuesday this week went slightly higher in calories than I planned it to be. I was aiming to stay around 1800 calories which is 75% of my RDI but I ended up at 2 221 calories which was 93% of my RDI because the steak I ate was bigger than I expected and planned for but a little extra protein and fat is never a bad thing :D

I will try my best to keep my Thursday reasonable.

A big thank you to all of you on here that I engage with. You guys/girls make this journey fun and interesting :)

104,3 кг Потеряно до сих пор: 24,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2893 ккал

Жир: 109,98г | Белк: 127,76г | Углев: 342,43г.   Завтрак: Tap Water, Green Tea. Обед: All Gold Tomato Sauce, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. Ужин: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Plantains. Перекус/Другое: Doughnut, Cinnabon Cinnabon Classic, Nestle Hot Chocolate, Act II Sweet & Salty Popcorn, Act II Butter Lovers. подробнее ...