redgirl1974- Журнал, 03 окт 16

Still maintaining but working on getting a loss going with in the next few weeks. Today was my first day lifting after a month off. I took it real slow and lifted light focusing on reps not weight. I still anticipate a burn tomorrow since its been a while since I lifted. I also got 30 m of cardio in. All before 8 am. The hard part is going to be diet. I know, its all mental, but its hard. But I am prepared. Having breakfast now and I have lunch and dinner already made. This week is going to be the hardest. I know it. I just need to not give in. The worst part is the headaches but i plan to try and stay hydrated. Restarted all my supplements again bc I took a break from those and added in L-carnitine and b-12 as well.. Hoping for results and boost of energy. Goals for today. 1. dont cheat. 2. stay under 25-30 net carbs.3. hydrate 4. log everything. One day at a time. I think I can, I think I can. Have a great day everyone. I plan to come and post if the temptations get to hard this week.. kinda like an alcoholic going to a meeting LOL CHEERS !

86,2 кг Потеряно до сих пор: 52,6 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Плохо.

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1293 ккал

Жир: 82,93г | Белк: 89,73г | Углев: 49,68г.   Завтрак: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream, Bacon, Scrambled Egg, Deli Sliced Ham, Parmesan Cheese (Shredded). Обед: Pepperoni, Bertolli Marinara Sauce, Sargento Deli Sliced Gouda Cheese, Portabella Mushrooms, Capers, Italian Salad Dressing, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes. Ужин: Herdez Salsa Verde, Fresh & Easy Pepper Jack Cheese Slice, Chicken Breast. Перекус/Другое: Pure Via Stevia, Land O'Lakes Heavy Whipping Cream, Coffee, Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat), low carb bar, Baken-ets Traditional Fried Pork Skins, Chicken Stock. подробнее ...

3338 ккал

Упражнение: HIIT - 30 минуты, Силовые Тренировки (Умеренные) - 50 минуты, Пресс - 5 минуты, Ходьба по Магазинам - 20 минуты, Отдыхать - 5 часа и 15 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа. подробнее ...