hlkjellybean- Журнал, 28 сен 16

OUCH! I haven't weighed this much in over 12 years! Life has gotten in the way and I have seemed to be deluded into thinking that I can eat and drink as much as I like without exercising and not have to worry about my weight. WRONG! Man! So here I am feeling way over weight and way ashamed to put that number in the new weight category. BUT now that I have, I can own it and get back on track. Right? The last two days I have worked out (not as hard as I used to, but I did work out) and eaten OK. So... today is a new day and I am going to kick you know what! And get back on track. And darn it, it will be possible to get back to 134. Yes?

65,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1299 ккал

Жир: 68,34г | Белк: 100,39г | Углев: 70,07г.   Завтрак: Egg, Spinach, Tostitos Medium Salsa, Coffee, Cream (Half & Half). Обед: Kroger Romaine Hearts, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned). Ужин: Olive Oil, Broccoli, Salmon, Spinach. Перекус/Другое: Egg, Dole Snap Peas, Cucumber (Peeled), Almonds, Apples. подробнее ...