Ellamac77- Журнал, 24 сен 16

I made a lot of dietary changes with my husband. We are both loosing weight and our sugar has gone from being high every day to having trouble keeping it up. We used to avoid most pasta and bread and never lost a pound. We switched to whole wheat and whole grain pasta and rices and oatmeal for breakfast and it has made a world of difference. we also have learned more about portion control. We make snacks ahead of time so that we have healthy options instead of grabbing crap food.

82,6 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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863 ккал

Жир: 26,60г | Белк: 58,52г | Углев: 92,79г.   Завтрак: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Cocoa Dyno-Bites. Обед: Cooked Mushrooms (from Fresh), Chop't Red Onion, BC Hothouse Orange Bell Pepper, Scrambled Egg (Whole, Cooked), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Ужин: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Carrots. подробнее ...