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no loss no gain, its ok.. I had a roller coaster week last week. Started strong then mid week I lost my momentum BUT this is a new week. No can call me a quiter that for sure ! Im up and at it again. I made a happy lunch of a huge italian salad, have my atkins breakfast bowl and my low carb snacks all set. Goal for today .. and its just one.. get my rear to the gym. I dont care if its 30 min on the treadmill. I need to make this happen. And I will one way or another. I missed my morning window bc the kid woke up late.. and me too and he needed a ride to work so my options are during lunch, which depends on traffic driving home from the office ( i work half day there half day here ) which is doable. But my better choice would be after work but the gym is always so crowded but i could do park or treadmill here.. We see how the day plays out. Have a good one everyone !
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86,2 кг
Потеряно до сих пор: 52,6 кг.
Еще предстоит сделать: 18,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1735 ккал
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Жир: 110,16г | Белк: 79,06г | Углев: 79,03г.
Завтрак: Atkins Frozen Farmhouse-Style Sausage Scramble, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream. Обед: Parmesan Cheese (Shredded), Italian Salad Dressing, Giuliano Peperoncini, Black Olives, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Ужин: Anheuser-Busch Bud Light Strawberita, Potato Chips, Vlasic Dill Pickle Spears, Buffalo Wild Wings Boneless Wings. Перекус/Другое: Part Skim Mozzarella Cheese, Jack Link's Original Beef Sticks (23g), Roasted Salted Cashew Nuts. подробнее ...
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2935 ккал
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Упражнение:
Длительная Прогулка Пешком - 40 минуты, Вождение - 40 минуты, Отдыхать - 5 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...
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постоянный вес
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 Комментария
Never miss a Monday. It's my new mantra. It seems easier the rest of the week if you don't skip the first day! Second week for me!!!
19 сен 16 написано членом: dewy333
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19 сен 16 написано членом: jimmiepop
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Very good plan - you will do it. I know you can...I did my Monday morning workout already and I HATE Monday workouts - I usually go on Sunday but missed yesterday so had to go today!
19 сен 16 написано членом: HCB
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"Never miss a Monday." I like that. Red, you can do this!
19 сен 16 написано членом: izzypup68
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Hope you are doing well there, Redgirl!
19 сен 16 написано членом: warrenwinter
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Hey Red, I'm just recently back, so I've been reading thru your old posts. One that caught my eye was your bent bathroom scale. I tried to weigh myself (after a 7 month hiatus) and found my scale dead. Rather than try to fix it, I'm just buying new - learning from your experience. And BTW, I'm weak on Gummies, too. Especially the cherries. Stay powerful!
19 сен 16 написано членом: soonsoonsoon
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Welcome back soonsoon .. let do this together
20 сен 16 написано членом: redgirl1974
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