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I am so confused. I am sad. It was my birthday this week, and I behaved myself. I definitely have a "why did I bother?" feeling about that. My mom says not to get that defeated feeling. But it's hard... disappointing loss last week, and then I gained that and then some.
96,9 кг Потеряно до сих пор: 39,2 кг.    Еще предстоит сделать: 24,3 кг.    Следовательность диеты: Достаточно Хорошо.
Набралось 0,3 кг за Неделю

18 Сторонников    Поддержка   

Комментария 
Shake it off...Keep moving forward. Happy belated birthday...mine is coming up... 
17 сен 16 написано членом: iulani
Stalls in weight loss are frustratingc. But look how far you have come! Long term is where success is found and you're doing that. Just keep at it! 
17 сен 16 написано членом: jmb3450
Thanks you guys. I'm hoping this is a blip, and not a plateau, because I'm not sure what to do next if it is! Eek. Thanks for the birthday wishes, iulani! And a happy early birthday to you! 
17 сен 16 написано членом: AmberLaine
Keep plugging away this is temporary weight. 
17 сен 16 написано членом: ZakChange
It takes time with lots of good and bad days. I am hoping to hit my goal at the one year mark being on this site. 
17 сен 16 написано членом: warrenwinter
You have lost 86 pounds - the body does and will fluctuate as it adjusts. Stay with your program and focus on feeling well and exercise - it will move again! 
17 сен 16 написано членом: HCB
Why bother??? Because you're worth it, that's why! Because you are kicking it, big time. Because you're the only one of you there is on the whole planet, and YOU get to decide what that's going to look like. Just look back and remember why you started this journey, and remind yourself of how far you've come. And happy belated birthday! 
17 сен 16 написано членом: mskestrela
Stay the course Amber. 🤔 I get discouraged too when tha scales doesn't do what I want. Especially when I made sacrifices throughout the week. 😡 But what's the alternative? Good work is supposed to be its own reward.💐 (I know my emojis are too much, I just can't stop)  
17 сен 16 написано членом: Sarah1950
Hang in there Amber! 
19 сен 16 написано членом: millerm40
That's a "nothing" gain. You probably ate something that put on water weight. Try cutting out wheat products and dairy. 
19 сен 16 написано членом: arochom
+achoram Water weight is tied to water, salt, and potassium. Not wheat and dairy. 
19 сен 16 написано членом: Imabunny
+Imabuny, Arochom is actually more correct. Carbs are converted into glycogen, and when glycogen is stored in the liver and muscles, the body stores 3-4 grams of water per gram of glycogen.  
19 сен 16 написано членом: mskestrela

     
 

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