restlesshope- Журнал, 30 дек 11

as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....

83,8 кг Потеряно до сих пор: 18,2 кг.    Еще предстоит сделать: 15,8 кг.    Следовательность диеты: Невозможно Оценить.

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2095 ккал

Жир: 97,49г | Белк: 51,87г | Углев: 257,03г.   Завтрак: heavy whipping cream, chocolate cake. Обед: maruchan instant lunch. Ужин: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). подробнее ...