Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
felt good to ride Gooood mornin fs...was nice to be able to get out an do a morning ride after 3 days of rain...streets was still wet, which i dont really care for..to much chance of front wheel sliding out an down you go...but was nice just to go for a ride..temp outside 68 and it was a foggy ride...but o so nice...on one road heard cats screeching ...on another road had a small skunk pass within 5 foot of me...so nice to have a front bike light that put out so much light that cars slow down 2-3 blocks when they are comin towards you...welp..first latte is gone...an boy did it taste good...my tummy has been tellin me it was hungry since 330am this mornin..but my ride an journaling come first...

bike stats for today
15.13 miles
15.6 top speed..not all that fast
11.1 ave speed..down a little due wet roads
1.21 time of ride

well..its been fun...time to feed my tummy..have agreat humppy day...thank for stoppin in...
136,7 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: 100%.

719 ккал Жир: 55,66г | Белк: 28,96г | Углев: 15,07г.   Завтрак: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Обед: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Coburn Farms Large Eggs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Medium Cheddar Cheese. Ужин: Intermittent Fasting. подробнее ...
5186 ккал Упражнение: riding lawn mower - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 20 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 9 часа и 40 минуты, Спать - 8 часа. подробнее ...
Потеряно 7,0 кг за Неделю

11 Сторонников    Поддержка   

Комментария 
Nice Photos!!!! 
17 авг 16 написано членом: Maine coon
ty maine for the comment...but i think its on the wrong journal...i sometimes comment on the wrong one to..lol 
17 авг 16 написано членом: wannabhealthier
@Wanna.........LOL, I thought where are those pics? LOL! 
17 авг 16 написано членом: Engeland
You are inspiring me to get out and FIND a place to ride. I might have to move for that. So glad you got out today. I like your morning ritual. I need to get me one!  
17 авг 16 написано членом: Lizzygracemusic
It is bliss riding your bike with the sun on your face; feels like heaven to me. 
17 авг 16 написано членом: Engeland
i keep my rides on calendar, my weight is on there as well..i was lookin back thru 3 years to see when i first started gaining weight..back in jan 2015 my weight started going up..before jan of 15 it was below 300...i was just curious as to when i started gaining the weight back... 
17 авг 16 написано членом: wannabhealthier
ty lizzy...i really enjoy riding first thing in the morning...i leave the house at 430am...an really only reason i leave that early..its best time to go..everyone but me is still in bed..no traffic to stop for..its a great workout..an im done when everyone else is just getting up... 
17 авг 16 написано членом: wannabhealthier
ty engeland...i really enjoy my morning rides...i think i was having riding withdrawals with all the rain we had..lol.. 
17 авг 16 написано членом: wannabhealthier
such motivation!!! 
17 авг 16 написано членом: kathleenscanlan
ty kathleen...my motivation comes from knowing that the weight will come off slower without exercise...if i ride..then it will help it come off faster...this morning before my ride i was at 302.8...i came back from my ride...an ta da...i was down to 301.4....so thats the motivation... 
17 авг 16 написано членом: wannabhealthier
I love your quotes,one day I'd love to ride a bike. 
17 авг 16 написано членом: lucky enough to make it
ya but my lazy side sometimes gets the better of me anyway. anyway ;you are doing great 
17 авг 16 написано членом: kathleenscanlan
ty kathleen...that happens to me at times to..my lazy side says..go back to bed..lol 
17 авг 16 написано членом: wannabhealthier
ty lucky...once you get to riding its a great feeling.. 
17 авг 16 написано членом: wannabhealthier

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


wannabhealthier-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.