Wowsters! big jump upward. But that happens when you go away for 2 days on a mini-vacation to the beach!! We ate out so much. I had the perch dinner Wed night which was pan-fried and not beer battered and deep fried but I also had the cheese curds that were beer battered and deep fried!! Sigh.
One a better note, I've been reading other buddies' journals and I need to get real with myself and record every thing I eat whether I like it or not. The only thing is I have this tiny voice in the back of my head that's laughing hysterically saying why would you do that now, wait until summer is over! More sighs!
I did pack my lunch today and I did to a workout at lunch. Like I was saying to my friend at work and workout buddy, we need to work out 4 to 5 times a week consistently and it seems like lately all we've been doing is 2 days a week. I try to go home at night and do something. Sometimes I do and sometimes I don't.
Thanks for the vent buddies. Cheers to a good weekend!
|
81,5 кг
Потеряно до сих пор: 10,2 кг.
Еще предстоит сделать: 7,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1769 ккал
|
Жир: 80,69г | Белк: 92,43г | Углев: 179,40г.
Завтрак: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Обед: Stonemill 3 Grains and Oatmeal Bread, Hellmann's Light Mayonnaise, Gold Seal Canned - Pacific Red Sockeye Salmon, Kirkland Signature Balsamic Vinaigrette, Grape Tomatoes, Saputo Feta Light, Radish, Baby Spinach, Cucumber (with Peel). Ужин: Fresh Gourmet Cheese & Garlic Croutons, Macaroni, Homemade-Style Spaghetti Sauce with Beef or Meat, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach. Перекус/Другое: Watermelon, Boiled Egg, Coffee, Sugar, Dairyland 2% Partly Skimmed Milk. подробнее ...
|
|
3081 ккал
|
Упражнение:
Стоять - 1 час и 35 минуты, Сидеть - 2 часа и 5 минуты, Гимнастика (Тяжелая, Например Отжимания) - 25 минуты, Вождение - 25 минуты, Отдыхать - 1 час и 3 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 2 часа, Спать - 8 часа. подробнее ...
|
Набралось 1,9 кг за Неделю
|