Dani_Suave- Журнал, 15 дек 11

Ooook then. Well yesterday was good for the most part but I stopped for some groceries and got distracted and spent an hour wandering the store for Christmas gifts too. By the time I got to my car I was ready to pass out I was so tired. Then what'd I do 5 minutes after I got home? Took the dog for a walk. Luckily my mom lives 5 doors down and was able to come with me so I made it but it was a very near thing a few times. I checked my NC and found that again I only made it half way so had a cup of milk for dinner and passed out. Everything says this can last another week and a half! I'm encouraged by the scale but how I feel is a big downer.

118,1 кг Потеряно до сих пор: 19,8 кг.    Еще предстоит сделать: 45,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1003 ккал

Жир: 66,76г | Белк: 74,13г | Углев: 26,86г.   Завтрак: peppermint tea, stevia, tillamook cheddar, cream (half and half) trader joe, stevia, coffee, egg, mcdonalds sausage. Обед: marias blue cheese dressing, tomato, spinach, mcdonalds salad - no ranch. Ужин: pork chop, peas, cauliflower. Перекус/Другое: peppermint tea, stevia, tillamook cheddar, tillamook cheddar. подробнее ...

3907 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Вождение - 2 часа. подробнее ...