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One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
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83,5 кг
Потеряно до сих пор: 9,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2442 ккал
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Жир: 70,39г | Белк: 100,77г | Углев: 316,99г.
Завтрак: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Обед: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). Ужин: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. Перекус/Другое: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. подробнее ...
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3606 ккал
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Упражнение:
Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час и 16 минуты, Спать - 6 часа, Отдыхать - 7 часа и 31 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 20 минуты, Принятие Душа - 10 минуты, Растяжения (Йога) - 13 минуты, Просмотр Телевизора - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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