Nikina70- Журнал, 08 июл 16

I'm back to where I should have been last week so I'm happy. So close now. Think I will try to maintain through winter before deciding if I want to change my goal weight.

Still not managing any exercise, but surprised that I've managed about 5000kjs on average a day this week without being hungry at all. Still doing IF and loving it. Before - when I was complaining about being on a plateau - I was averaging 6200kjs on weekdays.

I know the weekend will be a washout, but confident I can keep this going for the rest of the month - at least for weekdays. Butternut, gem squash, cabbage and sweet potato are my heroes! And Oatso Easy has become my evening dessert (because I love and miss breakfast) - but so far so good...

65,4 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1160 ккал

Жир: 62,81г | Белк: 36,26г | Углев: 113,36г.   Завтрак: SPAR Low Fat Milk, Tap Water. Обед: Fairview Low Fat Soft Goat Cheese, Avocados, Woolworths Butternut Soup, Pick N Pay Giant Peanuts Salted. Ужин: Wellington's Sweet Chilli Sauce, Gem Squash, Stir Fried Vegetables, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Перекус/Другое: Raisins, Snowflake Easymix Vanilla Muffin, Willards Cheese Curls, Parmalat Lite Vanilla Flavoured Custard, Nestle Aero Peppermint. подробнее ...