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no loss..no gain.. gooooooood mornin fs..just got back from an 11 mile ride..had to quit..butt an seat couldnt get along today..no sweat spot to be found..to many days in a row of riding..no flab left in the right places..lol..anyways...was a great ride...always nice to see the sun peaking over the horizon in the mornings..thats one of the nice things about riding early in the morning...get to see all the stuff you normally dont see after everyone gets on the road with their cars..woke up to 74 outside this morning an it was a cooler morning for riding...kinda surprised i didnt show a loss.. thats life..gotta cut grass today..an its suppose to only get in the upper 80s today so shouldnt be that hot outside today hopefully...well..just finished off first cup of tea...so..have a great day everyone...
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140,8 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 4,7 кг.
Следовательность диеты: 100%.
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784 ккал
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Жир: 65,43г | Белк: 36,08г | Углев: 2,63г.
Завтрак: Intermittent Fasting, Great Value Bottled Water. Обед: Richfood Large Grade A Eggs (Hard Boiled), Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Ужин: Intermittent Fasting, Great Value Bottled Water. Перекус/Другое: Intermittent Fasting, Great Value Bottled Water. подробнее ...
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5422 ккал
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Упражнение:
Работа во Дворе (в Саду) - 30 минуты, riding lawn mower - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 12 минуты, Просмотр Телевизора - 4 часа, Отдыхать - 9 часа и 18 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
28 июн 16 написано членом: jimmiepop
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Sounds like it's time to purchase one of those gel cushioned seats WBH!
28 июн 16 написано членом: debrafrederick
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28 июн 16 написано членом: wannabhealthier
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ty debra..actually i had a gel seat on a different bike..they are ok..but its still about having padding in the butt area..padded shorts help just as much..and mine need replaced
28 июн 16 написано членом: wannabhealthier
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I will gladly send you some of the cushion that remains on my rear if it will help out! I still have an excess at the moment :)
28 июн 16 написано членом: debrafrederick
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