wannabhealthier- Журнал, 25 июн 16

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body catching up on dropin weight or ? gooooooooood mornin fs...weight was up..hate to record it when i know the next day it will be down again..didnt cheat..which means im able to stick with my plan..and the plan is working great..and i know that the body from time to time has to hold onto the weight to catch up for all the weight im loosin..an it is discouraging when it happens..no cravings to speak of...which is great...dont get me wrong..yes if i knew i could eat sugar or have a salty brats...mmmmmm good...then i would be sucking it down...but i have to tell myself that for my system that is a no no and thats what got my weight issue back up...and if i want to hit my mini goals...then i have to stick with my plan to achieve my goals..i didnt go for a ride this morning either..woke up at 330am..still tired went back to bed..woke up again at 5am..decided to take day off an rest..the plan is to ride sunday morning..give my body
some rest...well tea is done..so guess its time to drink some tea an make the bed..all the morning chores..lol...get this day started and a rollinggggggggg..have a great weekend everyone an thanks for all the support you all provide...

141,8 кг Потеряно до сих пор: 9,3 кг. Еще предстоит сделать: 5,7 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 25 июня 2016:

634 ккал

Жир: 55,93г | Белк: 24,08г | Углев: 2,13г. Завтрак: Intermittent Fasting, Great Value Bottled Water. Обед: Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Ужин: Intermittent Fasting, Great Value Bottled Water. Перекус/Другое: Intermittent Fasting, Great Value Bottled Water. подробнее ...

Набралось 2,5 кг за Неделю

6 Сторонников Поддержка

Комментария

i feel your pain

25 июн 16 написано членом: kathleenscanlan

Your weight graph tells the story .... you are doing marvelously! Everyday isn't going to be a loss. Hang in there and keep on keeping on, buddy!

25 июн 16 написано членом: Mom2Boxers

You are doing great... little ups and downs are so normal for our bodies. You got this!

25 июн 16 написано членом: ImLaura

ty kathleen...i know how it is..

25 июн 16 написано членом: wannabhealthier

ty mom..i know that my graph looks great..and i kno that theres gonna be days i dont loose..but its disappointing...and something i have to remind myslf that its all part of getting the weight off..

25 июн 16 написано членом: wannabhealthier

thanks imlaura...i know we all go through the ups an the downs..and that its just the body adapting to the changes

25 июн 16 написано членом: wannabhealthier


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