Взвешивание (без записи в журнале) 08 июня 2016
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78,7 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 10,7 кг.
Следовательность диеты: Плохо.
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1042 ккал
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Жир: 38,69г | Белк: 56,33г | Углев: 129,22г.
Завтрак: Green Giant Hass Avocado, Grape Tomatoes, Wholesome Harvest 9 Grain & Seed Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Обед: Panda Express Pacific Chili Shrimp, Panda Express Orange Chicken, Panda Express Steamed Rice. Перекус/Другое: Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. подробнее ...
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Набралось 0,4 кг за Неделю
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 Комментария
Too much of everything bad. Obviously showed up in the increase. Back at it. Geeez
08 июн 16 написано членом: SjF60
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You know what caused it, so you are halfway there! Chin up! Tomorrow is another day!
08 июн 16 написано членом: debrafrederick
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Thnx. Beating myself up only delays my rebound!
08 июн 16 написано членом: SjF60
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So very true, self flagellation is a pastime only God would understand! However, if you want to be conked on the head several times with a foam baseball bat, I'm free next Wednesday at 5:00 PM. :)
08 июн 16 написано членом: debrafrederick
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I got 2 pool noodles to whack ya head with, I'm free too ;)
08 июн 16 написано членом: IzeIZAwake
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I got 2 pool noodles to whack ya head with, I'm free too ;)
08 июн 16 написано членом: IzeIZAwake
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how did it post twice? My karma? Guess that means I get to whack you w pool noodles twice? Whacking you with KEEP TRYING TOO. We can!
08 июн 16 написано членом: IzeIZAwake
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IzelZAwake, sometimes FS seems to think a message is worth posting 2, 3 or ever 4 times, no rhyme or reason to it!
08 июн 16 написано членом: pandasmom
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Sometimes when you comment, then refresh the page, it re-sends your last action. That creates two entries
08 июн 16 написано членом: debrafrederick
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08 июн 16 написано членом: IzeIZAwake
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08 июн 16 написано членом: IzeIZAwake
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now how did you manage that one?
08 июн 16 написано членом: debrafrederick
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lol...you guys are goofy :D
The past is the past...let it go and move on my friend!
09 июн 16 написано членом: spiritspell
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Indeed. More sh.t going on today. My mother's aging and dementia triggers my drinking and eating BUT your posts and encouragement , your posts and encouragement (FS karma)gets and keeps me in the game! Thank you all!!!
09 июн 16 написано членом: SjF60
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Sorry to hear that the drama continues, all of us in some way are dealing with issues with aging parents, mine right now is grief-stricken because one of my Uncles died yesterday. He lives in East Texas and he and my Aunt have been divorced for 20 years, but he's still family and she is inconsolable right now.
09 июн 16 написано членом: debrafrederick
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So sad. We have each other and they have us. That's something!
09 июн 16 написано членом: SjF60
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So true, she let me cry on her shoulder for many years, I guess now it's my turn....but I hate to see my Mother cry!!
09 июн 16 написано членом: debrafrederick
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